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Author: Alexa Gallegos

woman getting facial
Wellness

The Resolution of Relaxation

As we head into the new year, we find ourselves making resolutions, setting goals, and diving into new beginnings. It is important to remind ourselves ...
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two women enjoying the pool
Mindfulness

Holiday Serenity

The holidays and joyous celebrations are here, and the busyness that comes with this time of year can distract from the importance of self-care, relaxation ...
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woman enjoying the Vista Pool
Mindfulness

Inspiring Gratitude Year-round

As we head into the holidays and find ourselves sharing what we are grateful for with loved ones, it’s also an opportune moment to contemplate ...
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Sound of Color Meditation Pedicure
Treatments

Sound of Color

Have you ever explored what a color sounds like? Perhaps green sounds like the swishing of blades of grass dancing in the wind, and blue ...
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Marine Mud Massage Treatment
Wellness

World Wellness Weekend With Glen Ivy Hot Springs

World Wellness Weekend 2021 is celebrated on September 18 & 19 and is a global event dedicated to inspiring and empowering healthy lifestyles. For over ...
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Sound bath meditation with Anthony Espanet and Marsha Pacificar
Mindfulness

What is Sound Bath Meditation?

Sound bath meditation is a tranquil meditation where the soothing noises of calming instruments bathe over people to relax the mind and bring inner peace. ...
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Salon fountain in the evening
Evenings

Discover Where Wellness Meets Wanderlust

Are you ready for your wellness escape to be taken to the next level? Introducing Evenings at Glen Ivy where the night sky and warm ...
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Women enjoying the Vista Pool with steam
Hydrotherapy

Glen Ivy Joins The Global Community In Observing World Bathing Day

Glen Ivy Hot Springs is pleased to support the Bathe The World Foundation in celebrating water and the diverse bathing rituals on World Bathing Day ...
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Woman meditating
Mindfulness

Discovering Your Meditation Style

An ancient practice believed to have originated from India, meditation is a popular wellness practice for those seeking to alter their consciousness, ground themselves, enhance ...
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Palm frond in vase
Mindfulness

Exploring A Minimalist Lifestyle

A polarizing concept, minimalism is critiqued as a cold and empty life. The term itself often evokes an image of an austere, modern home and ...
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Comfort Zone Remedie Line
Treatments

Nourishing Your Skin’s Microbiome

Throughout history, humans have taken care of their skin, striving to achieve a healthy, radiant and smooth complexion. The ancient Greeks are known to have ...
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Journal
Mindfulness

The Power of a Daily Mantra

Inspiring quotes often get a bad rap, especially those that become ubiquitous clichés on wall art like “live, laugh, love.” The sentiment behind these statements ...
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