The Power of a Daily Mantra
Inspiring quotes often get a bad rap, especially those that become ubiquitous clichés on wall art like “live, laugh, love.” The sentiment behind these statements is the powerful practice of...
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Archive
Author Archives: Alexa Gallegos
The Benefits of Lavender and Eucalyptus Aromatherapy
Aromatherapy, also known as essential oil therapy, is a type of holistic healing treatment that uses extracted plant oils to improve the health of the mind, body and spirit. These […]
Mindful Eating at Ivy Kitchen
Spa food doesn’t always have a positive connotation. Spa-goers are often disappointed by small portions, unsatisfying meals and obscure health-food ingredients. At Glen Ivy Hot Springs, our new...
The Five Pillars of Wellness
For 160 years, Glen Ivy has shared the philosophies and benefits of wellness with visitors. This year, we are grateful to be open and celebrating World Wellness Weekend on September […]
Celebrating World Bathing Day With The Global Hot Springs Community
World Bathing Day is a global event celebrating the diverse rituals and traditions of bathing, cleansing and body rejuvenation. Mineral baths are one of the oldest forms of bathing that […]
Nourish Your Nails at Home
At Glen Ivy Hot Springs, nail care is considered just as important as skincare. These days, hands are especially dry from frequent washing and hand sanitizer. This guide will teach […]
The Power of Yoga
When facing challenging times, it is important to stay grounded and balanced. Yoga is a great way to connect with our inner self to relax and remain physically and mentally […]
Brighten Your Day with Rainbow Tea
Tea is a delicious beverage steeped in tradition. Throughout history, tea has been used to warm up, fight mild ailments and bring people together. Each tea strain is known for […]
The Ultimate Five-Step Facial at Home
Looking to recreate your favorite Glen Ivy Hot Springs facial at home? We recommend performing a hydrating, nourishing facial at home and leaving extractions to a trained esthetician. Before starting...
7 Ways To Bring Wellness Into Your Home Routine
Often when life feels chaotic and unpredictable, we tend to neglect our own personal well being. Self-care is crucial for maintaining a healthy lifestyle and we are better equipped to […]
Curating a Wellness Lifestyle
Wellness (noun) the state of being in good health, especially as an actively pursued goal. Hydrotherapy is at the core of Glen Ivy Hot Springs’ wellness experience, from bathing in […]
What is Contrast Hydrotherapy?
Water is at the heart of the Glen Ivy experience. 19 therapeutic pools with a range of healing and wellness properties, including contrast hydrotherapy, cover the property. Contrast hydrotherapy is...