July 24 is International Self-Care Day and Glen Ivy Hot Springs has the tips and tricks to create a day full of relaxation and revitalization. As we get caught up in daily stresses, well-being often gets placed on the backburner. The International Self-Care Foundation reminds us that self-care is a “vital foundation of health” and is a forum for individuals to prioritize self-care in their daily lives. With the date 7/24, International Self-Care Day reminds us that self-care shouldn’t be narrowed down to just one day a year, but should be upheld 24 hours a day, 7 days a week.
It may feel impossible to escape the hustle and bustle and the screens that you can’t seem to break away from. Glen Ivy is the wellness oasis encouraging you to take a break, unplug and unwind, and cater to your mind and body. With a mantra like “retreat, relax, revitalize, renew,” there is something at Glen Ivy for everyone looking to recharge and fulfill their self-care needs.
Self-care looks different to each individual. For those seeking something more active, join us for yoga on the deck or an AquaFit class in the Lap Pool for an instant fitness and mood boost. For guests looking for more peaceful self-care, slow things down with Tai Chi, bathe yourself in the waves of a sound bath meditation, or find a spot to lounge by a pool to soak in some sun. Even if a dinner/wine pairing accompanied by live music is more your self-care speed, then extend your visit and stay for Evenings to make it a full day of wellness. And, of course, if pampering is the kind of self-care you need, then pick one of the treatments offered such as massages, nail services, or facials. Regardless of how you define self-care, Glen Ivy has it covered and encourages self-care year-round.
