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Author: Alexa Gallegos

hibiscus tea
Nutrition

Brighten Your Day with Rainbow Tea

Tea is a delicious beverage steeped in tradition. Throughout history, tea has been used to warm up, fight mild ailments and bring people together. Each ...
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Comfort Zone products
Treatments

The Ultimate Five-Step Facial at Home

Looking to recreate your favorite Glen Ivy Hot Springs facial at home? We recommend performing a hydrating, nourishing facial at home and leaving extractions to ...
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home bath
Wellness

7 Ways To Bring Wellness Into Your Home Routine

Often when life feels chaotic and unpredictable, we tend to neglect our own personal well being. Self-care is crucial for maintaining a healthy lifestyle and ...
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cheese board
Hydrotherapy

Curating a Wellness Lifestyle

Wellness (noun) the state of being in good health, especially as an actively pursued goal. Hydrotherapy is at the core of Glen Ivy Hot Springs’ ...
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Hot & Cold Plunge
Hydrotherapy

What is Contrast Hydrotherapy?

Water is at the heart of the Glen Ivy experience. 19 therapeutic pools with a range of healing and wellness properties, including contrast hydrotherapy, cover ...
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Himalayan Salt
Treatments

Discover the Wellness Benefits of a Himalayan Salt Massage

Himalayan salt has long been used for its profound wellness benefits for the body and soul. Mined from the foothills of the Himalayan Mountains in ...
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woman building cairn
Mindfulness

Personal Benefits of Gratitude

The holiday season is a time for spreading kindness and generosity, acts that often get lost in the midst of all the hustle and bustle ...
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Hydroponic plants
Nutrition

Glen Ivy’s Fall Harvest

Fall is in full swing at Glen Ivy Hot Springs! The changing of the season signifies a time for change, balance and growth. In nature, ...
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HydraFacial
Treatments

What is the HydraFacial?

Every 15 seconds, somewhere in the world, a HydraFacial treatment is performed. But what is this facial treatment and why is it so popular? Keep ...
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honey
Nutrition

What’s The Buzz About Honey?

For thousands of years, there has been buzz about the delicious taste and natural sweetening power of honey. Beyond being a favorite for added flavor, ...
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Treatments

Sunscreen: The Key to Aging Gracefully

During the summer, applying sunscreen is essential to preventing burns and skin damage. Most of us already know that sunscreen and summer go hand in ...
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Spa Wave massage
Treatments

Demystifying the Spa.Wave Massage

Glen Ivy Hot Springs is proud to be the only spa on the West Coast offering Spa.Wave treatments. So what is Spa.Wave? We sat down ...
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