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Author: Alexa Gallegos

cheese board
Hydrotherapy

Curating a Wellness Lifestyle

Wellness (noun) the state of being in good health, especially as an actively pursued goal. Hydrotherapy is at the core of Glen Ivy Hot Springs’ ...
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Hot & Cold Plunge
Hydrotherapy

What is Contrast Hydrotherapy?

Water is at the heart of the Glen Ivy experience. 19 therapeutic pools with a range of healing and wellness properties, including contrast hydrotherapy, cover ...
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Himalayan Salt
Treatments

Discover the Wellness Benefits of a Himalayan Salt Massage

Himalayan salt has long been used for its profound wellness benefits for the body and soul. Mined from the foothills of the Himalayan Mountains in ...
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woman building cairn
Mindfulness

Personal Benefits of Gratitude

The holiday season is a time for spreading kindness and generosity, acts that often get lost in the midst of all the hustle and bustle ...
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Hydroponic plants
Nutrition

Glen Ivy’s Fall Harvest

Fall is in full swing at Glen Ivy Hot Springs! The changing of the season signifies a time for change, balance and growth. In nature, ...
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HydraFacial
Treatments

What is the HydraFacial?

Every 15 seconds, somewhere in the world, a HydraFacial treatment is performed. But what is this facial treatment and why is it so popular? Keep ...
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honey
Nutrition

What’s The Buzz About Honey?

For thousands of years, there has been buzz about the delicious taste and natural sweetening power of honey. Beyond being a favorite for added flavor, ...
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Treatments

Sunscreen: The Key to Aging Gracefully

During the summer, applying sunscreen is essential to preventing burns and skin damage. Most of us already know that sunscreen and summer go hand in ...
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Spa Wave massage
Treatments

Demystifying the Spa.Wave Massage

Glen Ivy Hot Springs is proud to be the only spa on the West Coast offering Spa.Wave treatments. So what is Spa.Wave? We sat down ...
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couple in Lounge Pool
Hydrotherapy

Recognizing the Importance of Water on World Bathing Day

Throughout human history, bathing has been practiced for hygienic, religious, ritualistic, social and therapeutic purposes. No matter the reason, all forms of bathing, particularly mineral ...
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bruschetta
Nutrition

A Taste of Twilight

Are you ready to join us poolside under the stars during Twilight? From May 2 through October 27, from 4 to 9 p.m., enjoy live ...
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olive oil
Treatments

Harness the Healing Powers of Nature with Aromatherapy

With the start of the spring season, the world around us blooms into life, marking time for renewal and new beginnings. Starting fresh means abandoning ...
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