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Tag: mind

Women floating in pool at Glen Ivy Hot Springs to beat the heat in the summer.
Mindfulness

A Cool‑Down Itinerary: How to Beat the Heat

With long days, bright skies and warm air, summer is always a season when people are spending more and more time outside. In Southern California, ...
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Women lounges in mineral pool at Glen Ivy Hot Springs in the summer.
Hydrotherapy

The Science of Mineral Pools in Summer

Even in the peak of a Southern California summer when the sun is high and the air is warm, heated mineral pools and hot springs ...
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Woman receives facial at Glen Ivy Hot Springs.
Treatments

Collagen: What It Is and Why It Matters

Collagen has become one of the most talked‑about ingredients in skincare and wellness, and for good reason. From people searching “what is collagen good for” ...
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Evenings at Glen Ivy
Evenings

Unwind After Dark: Why Evenings Matter for Wellness

Evenings are more than the final hours of the day – they are part of the body’s natural daily cycle. After a day filled with ...
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Wellness

Reconnect This Spring: Why Community and Connection Matter

Spring has always been a season to reset, but this year, it is also an invitation to reconnect. This time becomes an ideal moment to ...
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2018 07 17 Glen Ivy Property Lifestyle 2018 0145
Mindfulness

Mindful Mornings: How Starting Your Day Sets the Tone

Rise and shine! Whether you are a morning person jumping out of bed with energy or more of a slow riser, the first moments of ...
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Couple enjoying lunch together at Glen Ivy Hot Springs for Valentine's Day.
Wellness

Wellness for Every Love Language

Wellness is not a one-size-fits-all approach. People have different personalities, energy levels, social habits and even “love languages” that correlate to how they might approach ...
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Athletes enjoy guided breathwork at Glen Ivy Hot Springs as part of their sports recovery.
Treatments

Recovery Season: How Athletes Recharge

Athletes know that training is only half the equation. Recovery and self‑care are what keep the body performing at its peak. Whether you are a ...
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Woman enjoys facial at Glen Ivy Hot Springs to help with winter skin issues.
Treatments

Winter Skin Survival: Spa Treatments That Hydrate & Heal

As the temperatures drop and the seasons change, our skin often pays the price with dryness, dullness and irritation. Winter, especially, can strip away the ...
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Two people enjoy a hot saline bath at Glen Ivy Hot Springs in honor of Soakember.
Hydrotherapy

Soakember: The History and Benefits of Hydrothermal Therapies

Every November, wellness enthusiasts, hot spring resorts and spa communities around the world come together to celebrate Soakember, a month-long tribute to the healing power ...
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Pumpkin is packed with nutrients and offers a range of health and skincare benefits.
Nutrition

Pumpkin Spice Season: The Health Benefits of Pumpkin

Pumpkin isn’t just for carving or baking; it is a seasonal superfood with year-round benefits. Pumpkin is packed with nutrients and offers a range of ...
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At places like Glen Ivy Hot Springs, Gua Sha can be added to facial treatments for enhanced massage and a firming finish from a professional.
Treatments

The Healing Power of Gua Sha

Gua Sha isn’t just skincare, it’s self-care. Practiced for over 2,000 years, especially within Traditional Chinese Medicine, Gua Sha is now celebrated worldwide for its ...
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