Every November, wellness enthusiasts, hot spring resorts and spa communities around the world come together to celebrate Soakember, a month-long tribute to the healing power of water. Soakember has become a movement that honors the cultural and therapeutic significance of soaking traditions, including various hydrothermal therapies.
What are Hydrothermal Therapies?
Hydrothermal therapies are wellness treatments that use water and heat, often in the form of hot springs, steam baths, saunas and mineral soaks, to support both physical and mental well-being. These therapies have been practiced for centuries across cultures with the unified belief that water, primarily when naturally heated and mineral-rich, can support healing. From the ancient Roman baths to the steamy saunas of Finland to America’s many hot springs, hydrothermal sites have long been celebrated as sacred spaces for wellness. They have even played a significant role in the health, culture and history of people around the world.
Benefits of Hydrothermal Therapies:
Hydrothermal therapies are not an ancient wise tale; these methods have scientifically backed benefits that support physical and mental health.
- Improves Circulation: Minerals like calcium and sodium bicarbonate help boost blood flow and oxygenation, improving circulation and cardiovascular function.
- Relieves Joint and Muscle Aches: The buoyancy of water and heat help relieve joint pain and muscle tension, making it ideal for post-exercise recovery or chronic conditions.
- Removes Toxins: Heat supports the body’s natural detoxification process through sweating, eliminating unwanted toxins naturally.
- Strengthens Skin Health: Sulfur-rich waters can enhance skin health and soothe skin conditions like eczema or psoriasis with their antifungal and antibacterial properties.
- Boosts Stress Relief: Warm water immersion calms the nervous system, reduces cortisol levels and promotes deep relaxation, improving stress relief.
How to Practice Hydrothermal Therapies:
Whether it’s a geothermal hot spring, a sauna or a mineral bath, hydrothermal therapies are more accessible than you might think.
- Explore Local Hot Springs: Seek out geothermal pools near you. If you’re in Southern California, chances are there’s a local hot spring just a short drive away.
- Visit Steam Rooms & Saunas: Many gyms, spas and wellness centers offer steam rooms and saunas for guests. There are also many options to purchase online for the home.
- Make a Mineral Bath at Home: Enhance your bath with mineral salts or therapeutic additives to ease joint pain and nourish your skin, all from the comfort of your own tub.
Whether you’re a seasoned soaker or new to the practice, November is the perfect time to explore the benefits of hydrothermal therapies. Ready to take the plunge?
