Wellness is Fun!
Wellness. It’s the state of being in good health, especially as an actively pursued goal. We all know it’s important to seek physical and mental health, but sometimes our efforts […]
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Archive
Author Archives: Alexa Gallegos
Benefits of Yoga
Yoga invokes many different images and feelings, from beautiful serene spaces and trendy athletic clothing to deep breathing and remarkable (and challenging) body positions. Yoga serves many different...
Sun Protection and Skin Awareness
Summer is in full swing, and as temperatures rise and the sun shines brighter, It’s important to remember to protect our skin from harmful UV rays. As you plan this […]
What is CBD?
To kick off our new partnership with CBD Care Garden, we sat down with the CEO and Co-Founder, Vanessa Marquez, to ask her some questions about the company and their […]
Walking to Wellness
In a world where screens often run our lives, it’s easy to forget the importance of getting up and moving. Checking in on your wellness doesn’t have to be a […]
April 3rd is Chule Day
As part of our anniversary celebration we wish to honor all the generations that have gathered here to seek the pleasures of nature, healing waters, and camaraderie with friends and […]