Are hot springs good for you?
Hot springs have long been known for their numerous health benefits, with their significance even marked by a globally recognized day known as Soakember. Celebrated annually on November 11, Soakember highlights the health benefits of thermal hot springs, hydrothermal therapies and nature-based wellness activities. Spas, resorts and hot springs destinations like Glen Ivy Hot Springs come together as part of a worldwide community to promote the healing power of water during this event.
Thermal hot springs refer to natural hot water springs found in specific regions. These springs are geothermally heated groundwater that rises to the Earth’s surface. Enriched with various minerals, as the hot water dissolves mineral deposits while making its way through rocks and soil in the Earth’s mantle, hot springs offer greater benefits than regular water sources on Earth.
Health Benefits of Soaking in Thermal Hot Springs:
Pain Relief: Hot springs’ mineral-rich, warm waters provide natural pain relief, easing muscle aches and joint pain. They can enhance flexibility and range of movement, making them beneficial for conditions like arthritis, fibromyalgia or sports injuries.
Improved Circulation: Soaking in hot springs can boost blood circulation due to the presence of minerals like calcium and sodium bicarbonate. These minerals support better oxygen flow and circulation, aiding healing and reducing inflammation.
Healthy Skin: Hot springs with elevated sulfur and silica levels offer soothing and healing properties for skin irritations and conditions, thanks to their antifungal and antibacterial effects. Sulfur hot springs can help improve conditions like psoriasis, eczema and acne.
Enhanced Immune System: Some studies suggest that minerals like magnesium in hot springs can boost the immune system, making the body more resilient to illnesses. Magnesium is vital for regulating various immune system functions.
Detoxification: Mineral-rich hot springs aid in detoxification, supporting the body’s cleansing process through sweating, circulation, filtration and elimination. The heat and minerals in the water have specific detoxifying effects on the body.
Stress Reduction: The benefits of mineral baths are not just physical but also mental. The warm water and natural setting are scientifically proven to reduce stress levels, promote relaxation and enhance overall mental well-being.
Improved Sleep: Soaking in hot springs before bed often leads to better sleep by relaxing stiff muscles and calming the mind and body. The body’s hot and cold cycle, along with the relaxation induced by the springs, facilitates a more restful night’s sleep.
Embrace the benefits of Soakember and enjoy the beneficial effects of hot springs on your health and well-being!
