The Power of Yoga and Meditation
Discover Your Sanctuary for
Yoga and Wellness
Yoga and Wellness
Yoga and meditation offer a pathway to balance and wellness, bringing clarity to the mind and strength to the body. We blend these ancient practices into modern routines that support physical health and emotional tranquility. Through mindful movement and focused breathing, yoga and meditation can help transform your wellness journey. These practices allow you to connect more deeply with yourself, cultivating inner peace and resilience in a serene, natural environment.
Mind and Body Fitness
We believe in balancing the mind, body, and spirit. Our yoga classes are designed to cater to both beginners and seasoned practitioners, offering a serene environment where you can connect with yourself and the natural world around you.
Treatments for Wellness, Activities for Fitness
Start your day with a refreshing yoga session to awaken your body, calm your mind, and set the tone for a day of wellness. After grounding yourself through gentle stretches and mindful breathing, reward your efforts with our soothing wellness treatments.
Indulge in tension-relieving services, like massages, manicures, and pedicures, to refresh and restore. This combination of fitness and pampering creates a balanced experience, allowing you to leave feeling both energized and deeply relaxed—an ideal harmony for whole-body wellness.
What is Vinyasa Yoga?
Vinyasa yoga, sometimes called flow yoga, is a dynamic and energizing practice that synchronizes breath with movement.
This style of yoga focuses on fluid, almost dance-like motions, where each pose transitions smoothly into the next.
Ideal for those looking to elevate their heart rate and enjoy a challenging workout, Vinyasa yoga not only enhances physical stamina but also promotes mental concentration and emotional resilience.
What is Power Flow Yoga?
Power Flow Yoga, often considered a subset of Vinyasa, emphasizes strength and flexibility. This vigorous approach combines breath with powerful and precise movements to create a high-energy workout.
Suitable for all levels, Power Flow Yoga challenges participants to push their limits while maintaining focus and alignment, fostering a powerful sense of achievement and physical well-being.
The Benefits of Yoga
Yoga offers a wide range of benefits that support both physical and mental well-being, making it a transformative addition to any wellness routine.
Physically, yoga enhances flexibility, builds strength, and improves posture, contributing to a healthier body and reduced risk of injury. Its gentle stretching and strengthening movements make it suitable for all fitness levels and ages.
Yoga Meditation Classes
At the heart of our yoga offerings is yoga meditation, a practice that blends physical postures with mindfulness and focused breathing. These sessions are designed to cultivate a state of deep relaxation and mental clarity. Through guided meditations, you’ll learn to quiet the mind, reduce stress, and achieve a state of peaceful awareness, making it a perfect complement to the physical aspects of yoga.
The Glen Ivy Experience
The Famous Club Mud
Dive into our spring water mud pool and coat your skin with California red clay. Clay is a historical skin purifier, that draws out body impurities. The clay from the mud bath turns silky with our mineral water. Dry off in the sun or our ‘Wafa’ cave. Rinse off the flaky mud for baby-soft skin.
Discover the Waters
Discover the essence of rejuvenation in our Mineral Baths. We suggest a 20-minute immersion in our 104-degree geothermal waters, designed to alleviate joint discomfort, smooth the skin, and boost the immune system. Rich in sulfur, calcium, magnesium, sodium, and potassium, our thermal pools release a distinct sulfur scent, a small trade for their profound healing benefits on both body and spirit.
OTHER DAY SPA POOLS
- Hot and Cold Cycle Pools
- Lap Pool
- Saline Pool
- Lounge Pools
- Roman Baths
Experience the Grotto
A rare opportunity to be painted neck-to-toe with an ultra-moisturizing body masque. Relaxing in the steamy grotto, opens pores so moisture from the masque is absorbed, resulting in silky-smooth skin.
Unwind, Connect, and Transform
Our commitment is to offer you a sanctuary where you can explore various yoga practices, each designed to cater to your individual wellness needs. Whether you’re drawn to the physical challenge of power flow yoga or the dynamic and energizing practice of Vinyasa, our expert instructors are here to guide you through each breath and movement. Join us at Glen Ivy to discover the transformative power of yoga for mind and body wellness.
Read the Glen Ivy Blog
Unveiling the History and Healing Benefits of The Grotto: A Subterranean Sanctuary
Learn About the Health Benefits of Hot Springs for Soakember
Benefits of Massage Therapy for Your Physical and Mental Health From a Glen Ivy Expert
Health Benefits of Honey
How to Keep Your Skin Protected this Summer With Tips from a Glen Ivy Expert
