When facing challenging times, it is important to stay grounded and balanced. Yoga is a great way to connect with our inner self to relax and remain physically and mentally strong, especially during uncertain times. The mindfulness from yoga and meditation has been scientifically proven to raise serotonin levels and lower cortisol levels, offering improved moods and quality of sleep.
Glen Ivy Hot Springs is proud to partner with The House of Yoga to offer a complimentary virtual yoga membership valid through June 15, 2020. The House of Yoga is an online yoga and meditation sanctuary offering guided courses with world-class teachers like Eddie Stern, Kino MacGregor and Govina Kai. Their mission is to make authentic lineage-based teachings accessible to all, regardless of experience, geographical location or background. The platform is a place for real and authentic yoga for all levels.
We encourage you to make yoga and meditation a regular part of your wellness journey at home. Here are a few of our favorite courses from The House of Yoga.
- Sun Salutations with Govinda Kai
- Mindful Yoga with Kristin Vikjord
- State of Flow with Erica Jago
- Three Doors Meditation with Tenzin Wangyal Rinpoche
To start your practice, please visit thehouseofyoga.com/glenivy and use code 954beef69f670374.