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Join us and millions of yogis throughout the month of September as we celebrate the health benefits of yoga for National Yoga Month! Some physical benefits from practicing yoga include increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, weight reduction, cardio and circulatory health, and protection from injury. Not only are there physical benefits, but mental benefits as well. Through the practice of yoga, a person’s well-being can improve with yoga’s incorporation of meditation and breathing. Practicing yoga regularly can create mental clarity and relaxes the mind.
At Glen Ivy, we offer a unique outdoor yoga experience, which offers a fantastic backdrop that makes you feel closer to nature and allows yogis to breathe in the fresh air! With yoga classes offered daily, don’t miss your chance to channel your inner yogi this month. Check the activities calendar on our website for a complete schedule of classes offered.