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Throughout the month of March, our wellness theme is Meditation! With the hectic pace and demands of our everyday life, it’s easy to feel stressed and overwhelmed. It can sometimes feel as if there is not enough time in the day to get everything done. All of these aspects can make us unhappy, impatient, and frustrated, often leading to affect our well-being. Meditation is both crucial and beneficial for a few reasons:
All you need are a few minutes each day to mediate. Here are a few tips to starting your mediation:
Here at Glen Ivy we offer various relaxing spots for you to be at peace with yourself. Come practice your daily meditation with us!