Thursday Sep, 171:00 pm - 2:45 pm Yoga Sound Bath Flow through a gentle yoga practice before settling into the soothing sounds of a sound bath designed to calm the mind, release tension and leave you…
Thursday Sep, 175:30 pm - 6:15 pm Yoga Evenings Find your flow with a mindful yoga practice designed to stretch, strengthen and restore balance through movement, breath and presence.
Thursday Sep, 176:30 pm - 7:15 pm Meditation Evenings Quiet the mind and reconnect with yourself with a guided meditation designed to promote relaxation, mindfulness and a greater sense of inner calm.
Friday Sep, 1811:00 am - 6:30 pm World Wellness Weekend Friday Start World Wellness Weekend with a full day of feel-good experiences designed to move, create, breath and restore — there's something for every way…
Saturday Sep, 1911:00 am - 6:30 pm World Wellness Weekend Saturday Make Saturday of World Wellness Weekend all about feeling your best with a day of movement, mindfulness and connection — enjoy a little more of what…
Saturday Sep, 193:00 pm - 3:45 pm Breathwork Sound Bath Slow down, breathe deeply and reset with a guided breathwork and sound bath experience designed to calm the mind, release tension and restore a sense…
Sunday Sep, 2011:00 am - 6:30 pm World Wellness Weekend Sunday Close out World Wellness Weekend with a day dedicated to slowing down, recharging and feeling your best — savor the final moments of a weekend made…
Sunday Sep, 2011:00 am - 1:00 pm Hot and Cold Plunge Experience the invigorating benefits of hot and cold therapy with a guided plunge designed to energize the body, sharpen focus and leave you feeling…
Thursday Sep, 245:30 pm - 6:15 pm Gentle Mat Pilates Evenings Build strength and balance with a beginner-friendly, low impact Pilates class featuring controlled movements, upbeat music and focused core work to…
Thursday Sep, 246:30 pm - 7:15 pm Relaxation Breathwork Evenings Slow down and breathe with intention in this calming breathwork class designed to ease stress, quiet the mind and leave you feeling relaxed and…
Complimentary Wellness Class Daily11:00 am – 11:45 am Aqua Fit A beginner-friendly, full-body water aerobics workout that uses the natural resistance of the water to get you moving.
Complimentary Wellness Class Daily12:00 pm – 12:45 pm Aqua Tone Take your Aqua Fit workout up a notch with water weights and pool noodles that add resistance, challenge your muscles and deliver a more dynamic…
Tuesday, Thursday and Friday Complimentary Wellness Class1:00 pm – 1:45 pm Yoga Find your flow with a mindful yoga practice designed to stretch, strengthen and restore balance through movement, breath and presence. Tuesday…
Tuesday and Friday Complimentary Wellness Class2:00 pm – 2:45 pm Meditation Quiet the mind and reconnect with yourself with a guided meditation designed to promote relaxation, mindfulness and a greater sense of inner calm.
Friday-Sunday Complimentary Wellness Class5:30 pm – 7:15 pm Breathwork Sound Bath Evenings Slow down, breathe deeply and reset with a guided breathwork and sound bath experience designed to calm the mind, release tension and restore a sense…
Sunday Complimentary Wellness Class1:00 pm – 2:45 pm Sound Bath Meditation Quiet the mind and restore your energy with a guided meditation accompanied by soothing sound vibrations designed to promote deep relaxation, inner…
Saturday Sep, 262:00 pm - 2:45 pm Kundalini Yoga & Meditation Nourish your nervous system, elevate your frequency, and relax deeply. Through breath, movement, meditation, and mindful practices, release tension…
Monday Complimentary Wellness Class1:00 pm – 2:45 pm Hatha Slow Flow Ease into your practice with a gentle, mindful flow that connects movement and breath. Hatha Slow Flow offers a grounding way to stretch, strengthen…
Wednesday Complimentary Wellness Class1:00 pm – 1:45 pm Gentle Mat Pilates Build strength and balance with a beginner-friendly, low impact Pilates class featuring controlled movements, upbeat music and focused core work to…
Wednesday Complimentary Wellness Class2:00 pm – 2:45 pm Relaxation Breathwork Slow down and breathe with intention in this calming breathwork class designed to ease stress, quiet the mind and leave you feeling relaxed and…
Thursday Complimentary Wellness Class2:00 pm – 2:45 pm Breathwork Recharge and reconnect with a guided breathwork practice designed to energize the body, clear the mind and restore balance through rhythmic…
