Boost Your Fitness + Mood
At Glen Ivy Hot Springs, mental and physical wellness and rejuvenation are of the utmost importance. Glen Ivy offers a multitude of daily activities and practices guided by seasoned professionals that keep your body and mind right. Enjoy Tai Chi, a yoga flow, and a mindful meditation on the deck, or jump into the Lap Pool for an Aqua Fit class. In honor of National Meditation Month, Glen Ivy Hot Springs is shining a light on some wellness activities that can help boost your mood and brighten your day.
Yoga is a great way to connect with our inner self while building strength and resilience to the chaos of everyday life. Harvard Health explains that yoga has benefits beyond the mat: overall fitness, better body image, heart benefits, mindful eating, and weight control. In close partnership with yoga, meditation has a long proven history of increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health. These practices provide a platform for better mental and physical wellbeing.
Glen Ivy’s selection of classes and activities serve as your resource to health, fitness, relaxation and renewal. The water-based classes offered on property provide a safe and challenging workout for all fitness levels, while the buoyant and resistive properties of the water ease stress on the joints. Aqua Fit – Glen Ivy’s most famous aqua aerobics class has been a guest favorite for years and is a fun way to get fit in a gentle and supportive environment. Aqua Zumba® is a high-energy, low-impact aquatic exercise class that blends Zumba® philosophy with traditional aqua fitness disciplines, for a workout that’s cardio-conditioning, body-toning and most of all, fun!
Implement meditation, yoga, or an aerobic activity into your routine this month with a full day of wellness at Glen Ivy Hot Springs. Check out the Activities Calendar for more information and opportunities for wellness.