Benefits of Yoga
Yoga invokes many different images and feelings, from beautiful serene spaces and trendy athletic clothing to deep breathing and remarkable (and challenging) body positions. Yoga serves many different...
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Archive
Category Archives: Healthy & Fit
Walking to Wellness
In a world where screens often run our lives, it’s easy to forget the importance of getting up and moving. Checking in on your wellness doesn’t have to be a […]
Healing Powers of the Sea
The healing powers of Epsom salt date as far back as the 18th century. Only in recent years have the true therapeutic benefits of Epsom salt come to light, making […]
Take Some Me Time
As the holiday season approaches, life starts to get busier. It’s a wonderful time of year to celebrate everyone and everything around us. Just make sure to carve out some […]
Water Fitness & Hydration Month
Water is one of Glen Ivy’s most important components. From the 19 pools, all filled with healing hot spring water, natural sulfur, or saline (so skin is constantly being pampered) […]
Summer Skin Protection
Summer means the sun is stronger so taking protective measures to beat the heat is incredibly important! Here are some insider tips and tricks to keep your skin glowing and […]
Global Wellness Day!
Global Wellness Day is June 10th! Glen Ivy is spreading positive energy and showing its support to those choosing to lead a well- balanced lifestyle by accepting the 7-step manifesto […]
Diet and Nutrition Tips
Summer is coming, which means using a lot of energy on outdoor activities! Stay healthy and glowing this season with the help of superfoods! Glen Ivy has a few favorites […]
Take Advantage of the SoCal Sun
The California summer sun is kicking in and Glen Ivy wants to encourage you to exercise outdoors! Outdoor exercise has proven to improve both physical and mental well-being as well. […]
3 Ways to Detox this Month
Feeling frustrated about detoxing in the New Year? Make this the year that you follow through and reach your wellness goals. There’s never a right time to start, but we […]
Body, Mind and Soul ReSOLUTIONS for 2017!
Happy New Year from Glen Ivy Hot Springs! The new year is all about fresh starts and Glen Ivy Hot Springs is sharing a few ReSOLUTION tips to help get […]